Finding a Therapist
Posted on February 8, 2008
Filed Under Finding Professionals |
Most people are skeptical about therapy. It’s hard to rationalize paying someone to listen to you. But seeing a psychologist or a psychiatrist can sometimes be the solution to a large personality problem you may not even be aware exists. Understandably, it’s not the most comfortable process, so here are some tips on finding the right therapist for you.
The first would be to ask around for a referral for a good therapist. It’s good to start with your family doctors, close friends, and family. Depending on what type of insurance you have, you might be restricted to the doctors in your plan. It’s not uncommon to do your homework and interview a few therapists before committing to one. Explain your reason for wanting their services and listen to their feedback. Inquire about insurance and payments. Choose the therapist that fits your personality and your budget.
It’s important to understand the difference between a psychiatrist and a psychologist. A psychiatrist has completed medical school and done their residency in psychiatry, which means they can prescribe medication. If the situation seems to be fairly serious, and perhaps physical, then visit The American Psychiatry Association for more information. However, if the condition is not so serious that it requires medication to alleviate the symptoms, then perhaps a psychologist would be a better choice. A psychologist has a doctorate in psychology and can work through emotional issues with a patient. They are not medical doctors and cannot prescribe medication, but are a great option if the problem can be treated without medicine. Check out The American Psychological Association for more information.
If you’d rather not ask people you know for a reference then check out PsychologyToday.com - a great site full of information. It has a directory of certified therapist, where you can find one in your neighborhood. It also has a diagnosis center and several articles and reading materials to helps users conduct their own research. It’s a very useful resource, and not just for the user, but also for friends and family members. Gain information about disorders and issues that may be afflicting loved ones.
No matter how uncomfortable some issues may be, seeking help can only improve the situation.
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